Friday, November 1, 2024

Middle Eastern Balela Bean Salad



Enjoy the flavors of the Middle East with this refreshing and nutritious Balela Bean Salad. Packed with protein and fresh herbs, it's a perfect side dish or light meal.

Ingredients:

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste

Instructions:

In a large bowl, combine chickpeas, black beans, cherry tomatoes, red onion, parsley, and mint

In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, salt, and pepper

Pour the dressing over the bean mixture and toss until well combined

Let the salad marinate in the refrigerator for at least 30 minutes to allow flavors to meld

Before serving, adjust salt and pepper to taste, and garnish with additional fresh herbs if desired


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